The Plantbased Nutrition Education Course

You have always wanted to know how to really understand nutrition and take full control in your own health success story? An individual nutritional plan that is adjusted to your lifestyle and goals is of crucial importance when it comes to a healthy and joyful life. So take action, apply what your going to learn and enjoy your positive change. INTRO INTRODUCTION - My story INTRODUCTION - The course structure SECTION 1 Chapter 1.1 - Nutrition reconsideration Chapter 1.2.1 - The WFPB diet Chapter 1.2.2 - Categories of WFPB diet 1.0 Chapter 1.2.3 - Categories of WFPB diet 2.0 Chapter 1.3 - Industry VS. Health Chapter 1.4 - Sustainable Seasonal Food Shopping SECTION 2 Chapter 2.1.1 - Macronutrients "Carbs" Chapter 2.1.2 - Macronutrients "Proteins" Chapter 2.1.3 - Macronutrients "Fat" Chapter 2.1.4 - Macronutrients "Water" Chapter 2.2 - Micronutrients "Vitamins" Chapter 2.2.1 - Fat soluble vitamins Chapter 2.2.2 - Water soluble vitamins Chapter 2.3 - Micronutrients "Minerals" Chapter 2.4 - The danger of animal products Chapter 2.5 - Gut importance Chapter 2.6 - Healthy gut promtion SECTION 3 Chapter 3.1 - The importance of medical tests (blood tests and other tests) Chapter 3.2 - Creating an individual nutrition plan Chapter 3.3 - Nutritional Cheatdays SECTION 4 Chapter 4.1 - The 7 day Rescue Challenge Chapter 4.2 - Certification