The Veggie muscle-building diet is very similar to the usual vegetarian diet. The only difference is that it focuses more on proteins. Meat and fish are of course avoided. Eggs, milk, and products that are made from milk are allowed in moderation.

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The vegetarian muscle-building diet should be considered by people who want to:​​

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• Become plant-based but find it difficult to become vegan directly

• Start eating less animal-based products 

• Gain muscle mass by consuming more plant-based proteins 

• Gain muscles in a really healthy and natural way

• Improve your activity level

• Become their strongest version

• Learn to cook and teach a healthy  vegetarian lifestyle 

• Promote an ecologically healthy planet by drastically reducing your environmental footprint

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The Dr.Sebi Alkalie diet, designed by Alfredo Bowman is an inflammation healing and prevention diet that supports the intracellular cleansing of body cells. It perfectly fits people who want to heal from inflammation-caused diseases. It avoids the consumption of meat, fish, milk, eggs, honey, and products made from animals. Also not allowed are hybrid fruits and vegetables as well as high starch-containing foods. Choose from the Simple Alkaline Shopping Map to find keep a nice poster of allowed nutrition ingredients in your kitchen. Try to buy all recipe ingredients from your local organic store to support sustainability.

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The Dr.Sebi Alkaline  diet should be considered by people with want to:​​

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• Drastically heal their body from inflammation and all organic diseases

• Enhance a self-healing body

• Reduce your body weight to fit your natural being and reverses obesity

• Support healing from all types of chronic diseases (heart disease, hypertension, arteriosclerosis and vascular  illnesses

• Prevent and avoid cognitive decline (Alzheimer's)

• Optimize your brain functionality

• Strengthen bone structures

• Improve your activity level

• Stop being tired often

• Improve your digestion

• Detox your body from toxins

• Improve your mentality

• Live up to your true beauty

• Learn to cook and teach the Dr.Sebi Diet health lifestyle 

• Promote an ecologically healthy planet by drastically reducing your environmental footprint

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