14 Days - The Ring Training Challenge: Level 3

So here were already at the 3. Level of the Ring Training Challenge. Keep to this workout Level until you`ve mastered it. The goal is to master certain calisthenic moves and with it also complete body control of the self. Here's what you're going to be able to do after mastering Level 5: 1. 1-3 Handstand Pushups (without wall) 2. 3-5 sec. Planch 3. 3-5 Muscle Ups 4. 10 sec. Front Lever Holds So keep staying dedicated and make sure to train every 2. day to keep the improvement rate right. Until soon!