11 Days - The Ultimate Resistance Band Training

The ultimate resistance band Training (Split Training) is made for you to protectively start building strong muscles, a strong core, and a great posture. The levels of this training challenge are also designed for your muscles and their ligaments to strengthen step by step. This training is absolutely great if you haven't trained for a long time and starting again because it does not transmit unnecessary tension to the body. If you're ambitious to start training securely after injury, then this is the right challenge for you. What is also a benefit of this training is that it is very time efficient and done with equipment that you can easily store in a rucksack to train somewhere outside in nature or at home. Choose your resistance bands depending on your individual strength level. Remember to focus first on technique and then on the power you put into the exercise. Estimated time of training: 20-30 min.