Proteins are essential for our cells to function and build properly. Especially if you are working out. In these industrial societies that we live in its not always easy to find healthy and pure protein sources. So let's focus on the pure and most natural sources of proteins. "Plant-based proteins". During this challenge we practice the so called "palntbased protein complementation" to avoid a protein deficit and still benefit from the plant derived proteins pure content. So during the 5 days plantbased protein shake challenge your going to learn how to combine protein rich plantbased nutrients into very tasty shakes that fuel your path to progress for five days. The plantbased protein sources that are used during the challenge are just a few strong plantbased options.
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