The vegan diet avoids the consumption of meat, fish, milk, eggs, honey and products made from them. Try to buy all recipe ingredients from your local organic store to support sustainability.

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The vegan diet should be considered by people with want to:

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• Enhance a self-healing body

• Reduce your bodyweight to fit your natural being and reverses obesity

• Drastically reduce the risk of all types chronic diseases (heart disease, hypertension, arteriosclerosis and vascular  illnesses

• Prevent and avoid cognitive decline (Alzheimer)

• Optimize your brain functionality

• Improve your activity level

• Stop being tired often

• Gain muscles in a really healthy and natural way

• Improve your digestion

• Detox your body from toxins

• Improve your mentality

• Live up to your true beauty

• learn to teach a healthy lifestyle 

• Promote an ecological healthy planet by drastically reducing your environmental footprint

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The low FODMAP diet, which not abbreviated means "fermented oligo,-di, -monosaccharides and polyols diet". More than 10-15 %  globally suffer from IBS ("irritated bowel syndrome"). And about about 2.5 to 22 % of people globally suffer from SIBO symptoms ("small intestine bacterial overgrowth") 

The FODMAP diet suits perfectly support the treatment of IBS and SIBO with these certain symptoms or some of them:

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•         Indigestion

•         Bloating

•         Gas

•         Flatulence

•         Abdominal pain

•         Abdominal swelling

•         Constipation

•         Diarrhea or loose stools

•         Nausea

•         Weakness and fatigue

•         Halitosis (bad breath)

•         Weight loss

•         Vitamin B12, iron, or fat-soluble vitamin deficiencies (A, D, E, K)

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