Breath Stretching Plan - Session 1

Enjoy this short 12 min Breath Stretching Session that is going to be beneficial for you to relax and open up tensed muscle tissue. This excercise supports you to prevent and recover from muscule growth pains and is crucially important for posture repair. You can implement the 1st excercise session into your morning routine or use it in your warm up routine or cool down routine before or after training sessions.
 
Estimated time of training: 15 min.
 
Necessary equipment: Yoga Mat: https://amzn.to/3eRZGTW