STEP 1

Take a big bowl and add into it 500 gr.spelt flour,

1 tsp. sea salt,1 package dry yeast, 1 tbsp. sesame seeds and 400 ml. lukewarm pure water. Then take a hand mixer and mix the dough through until it has a very sticky texture. After that let the dough rest for 30 min. and cover it with some foil and a kitchen towel. Also, let it stand in a warm place.

 

STEP 2

 

Now while the dough rises, let's prepare the fresh hummus: Take the bowl of the hand mixer and put into it:

 

• 800 gr. garbanzo beans (chickpeas) - rinsed

• 2 cloves garlic minced

• 60 ml. (4 Tbsp.) tahini

• 2 tsp. sesame oil, 60 ml tablespoons fresh lemon juice

• 2Tbsp extra virgin olive oil

• 1 tsp. ground cumin, 1 tsp. sea salt, 1 tsp. black pepper

• 100 ml lukewarm pure water (to soften)

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STEP 3 

 

Now brush the tasty fresh hummus out of the hand mixer (pull the plug before that) and pour 2 teaspoons of olive oil above it. you can then sprinkle it with 1 teaspoon of cayenne pepper and 1 teaspoon of sesame seeds.  Voila!

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STEP 4 

 

After 30 min the bread should be ready for the next steps. So let's form (if it's too sticky put some little more dough to it) a loaf with the bread at first and place it on the backing tray.

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STEP 5

 

Then brush a fresh teaspoon of olive oil on the upper side of the bread and sprinkle it with 1 teaspoon of sesame seeds and 1 teaspoon of pumpkin seeds. After that put it for another 30 min. at 200 °C into the oven. with circulating air.

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STEP 6 

 

Take out the fresh bread and cut a slice and serve with some of the fresh self-made hummus and some additionals as you like (olives, cherry tomatoes, watercress, and other Dr. Sebi alkaline foods).