Fig-Walnut Spelt Bread:

• 500 gr. spelt flour

• 1 tsp. sea salt

• 3 tsp. coconut flakes

• 1 carrot in flakes in raspels

• 1 tbsp. pumpkin seeds

• 2 tbsp. figs (5 dried pieces)

• 1 package of dry yeast

• 400 ml. lukewarm pure water

​

​

STEP 1

​

Take a big bowl and add into it 500 gr. spelt flour,

1 tsp. sea salt,1 package dry yeast, 3 tsp. coconut flakes, 1 carrot raspeled in flakes, 1 tbsp. pumpkin seeds, 2 tbsp. figs (5 pieces dried) and 400 ml. lukewarm pure water. Then take a hand mixer and mix the dough through until it has a very sticky texture. After that let the dough rest for 30 min. and cover it with some foil and a kitchen towel. Also, let it stand in a warm place.

​

STEP 2

 

After 30 min the bread should be ready for the next steps. So let's form (if it's too sticky put some little more dough to it) a loaf with the bread at first and place it on the baking tray.

​

 

STEP 3 

 

Then brush a fresh teaspoon of olive oil on the upper side of the bread and sprinkle it with 3 teaspoons of coconut flakes. After that put it for another 30 min. at 200 °C in the oven with circulating air.

​

STEP 4 

​

Take out the fresh bread and cut slices and serve with some of the fresh self-made hummus with olives or self-made avocado/guacamole and some additionals as you like, date syrup,  and other Dr. Sebi alkaline foods).