Spelt Bread:

• 500 gr. spelt flour

• 1 tsp. sea salt

• 3 tsp. sesame seeds

• 3 tbsp. chia seeds

• 2 tbsp. pumpkin seeds

• 2 tsp. curcuma powder

• 2 tbsp. rasins

• 1 package of dry yeast

• 400 ml. lukewarm pure water

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STEP 1

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Take a big bowl and add into it:

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• 500 gr.spelt flour

• 1 tsp. sea salt

• 1 package dry yeast

• 1 tbsp. sesame seeds

• 1 tsp. chia seeds

• 2 tbsp. curcuma powder

• 2 tbsp. rasins

• 1 tbsp. pumpkin seeds

• 400 ml. lukewarm pure water

 

Then take a hand mixer and mix the dough through until it has a very sticky texture. After that let the dough rest for 30 min. and cover it with some foil and a kitchen towel. Also, let it stand in a warm place.

 

STEP 2

 

After 30 min the bread should be ready for the next steps. So let's form (if it's too sticky put some little more dough to it) a loaf with the bread at first and place it on the baking tray.

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STEP 3 

 

Then brush a fresh teaspoon of olive oil on the upper side of the bread and sprinkle it with 1 teaspoon of sesame seeds, 2 teaspoons of chia seeds and 1 tablespoon of pumpkin seeds. After that put it for another 30 min. at 200 °C in the oven. with circulating air.

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STEP 4 

 

Take out the fresh bread and cut a slice and serve with some of the fresh self-made hummus and some additionals as you like (olives, cherry tomatoes, hummus with watercress, and other Dr. Sebi alkaline foods).

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