The Karmalifestyle

FAILURE VS. WINNING

WITHOUT KARMA LIFESTYLE

WITH KARMA LIFESTYLE

❌ NUTRITION EDUCATION

❌ INDIVIDUAL NUTRITION

❌ HEALING WITH NUTRITION

❌ GOAL ORIENTED NUTRITION

❌ NUTRITION CHALLENGES

❌ FITNESS AND HEALTH CHALLENGES

❌ GREAT NUTRITION AND HEALTH SUPPORT

✔️ NUTRITION EDUCATION

✔️ INDIVIDUAL NUTRITION

✔️ HEALING WITH NUTRITION

✔️ GOAL ORIENTED NUTRITION

✔️ NUTRITION CHALLENGES

✔️ FITNESS AND HEALTH CHALLENGES

✔️ GREAT NUTRITION AND HEALTH SUPPORT

STEPS

1

PLANTBASED NUTRITION EDUCATION COURSE

2

LEARN YOUR SPECIFIC CHOSEN DIET

3

COOK SPECIAL TASTY MEALS

PRICING

Pro
249€
jedes Jahr
bis 124 € Rückerstattung von von deiner gesetzlichen Krankenkasse
- Blutbildanalyse
- individueller Supplementierungsplan
- Kostenlose ausführliche Ernährungs/Gesundheitsanamnese
- individuelle 7-Tage Recovery Challenge
- 2x 30 min Consulting
- Videokurs "Fasten richtig lernen" & Fastenstrategie
- Ernährungspläne&Ernährungslifestyle - Rezepte (6 Monate)
- Über 7.000 Rezepte pro Jahr für 5 Ernährungslifestyles
- Kurszugänge für alle Basis - und Premiumkurse
- inklusive Ernährungs Basis Kurs
- Trainingsplan & klaren Entwicklungs-Pfad
- wöchentliche Gruppen Video-Calls für Support & Motivation

EDUCATIONAL BOOKS

Glücklich essen statt verzichten

Anastasia Zampounidis ist trockener Sugarholic. Jahrzehntelang griff sie zu Süßigkeiten, wenn sie sich beruhigen, trösten oder belohnen wollte, und erweckte damit nur neuen Heißhunger. Ein regelrechter Suchtkreislauf aus kurzfristiger Befriedigung und baldigem Verlagen nach mehr entstand. Dann ging sie auf Entzug, mit großartigen Folgen: Sie verlor Gewicht, fühlte sich ausgeglichener und fitter, zudem sieht die Endvierzigerin aus wie Anfang dreißig.

Welche Folgen hat Konsum von Zucker also wirklich? Wie wirkt er, wo steckt er überall drin und wie nascht man ohne das süße Gift? Anastasia Zampounidis erzählt von ihrem Weg aus der Zuckerhölle, sie klärt über seine Wirkungsweise auf und verrät Tipps und Rezepte, die zuckerfrei glücklich machen.

Libary

Your library Karma Lifestyle to educate yourself on a healthy lifestyle

The China Study by T. Colin Campbell Ph.D and T.M Campbell

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health.The revised and expanded edition of the bestseller that changed millions of lives.

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Eating Animals by Jonathan Safran Foer

Bestselling author Jonathan Safran Foer spent much of his life oscillating between enthusiastic carnivore and occasional vegetarian. For years he was content to live with uncertainty about his own dietary choices but once he started a family, the moral dimensions of food became increasingly important.

Faced with the prospect of being unable to explain why we eat some animals and not others, Foer set out to explore the origins of many eating traditions and the fictions involved with creating them. Traveling to the darkest corners of our dining habits, Foer raises the unspoken question behind every fish we eat, every chicken we fry, and every burger we grill.

Part memoir and part investigative report, Eating Animals is a book that, in the words of the Los Angeles Times, places Jonathan Safran Foer "at the table with our greatest philosophers" -and a must-read for anyone who cares about building a more humane and healthy world.

The Omnivores Dilemma by Michael Pollan

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore's Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan's revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore's Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.

Salt Sugar Fat by Michael Moss

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.

In the spring of 1999, the heads of the world’s largest processed food companies gathered at Pillsbury headquarters in Minneapolis for a secret meeting. On the agenda: the emerging epidemic of obesity, and what to do about it.

Increasingly, the salt-, sugar-, and fat-laden foods these companies produced were being linked to obesity, and a concerned Kraft executive took the stage to issue a warning: There would be a day of reckoning unless changes were made. When he was done, the most powerful person in the room - the CEO of General Mills - stood up to speak, clearly annoyed. And by the time he sat down, the meeting was over.

In Salt Sugar Fat, Pulitzer Prize-winning investigative reporter Michael Moss shows how we got here. Featuring examples from some of the most recognizable (and profitable) companies and brands of the last half century - including Kraft, Coca-Cola, Lunchables, Kellogg, Nestlé, Oreos, Cargill, Capri Sun, and many more - Moss’ explosive, empowering narrative is grounded in meticulous, often eye-opening research.

Healthy gut Healthy you by Michael Ruscio

Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before.

The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support, and revitalize your gut.

A vibrant, healthy you begins with your gut--start healing your body today!

Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before.

The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support, and revitalize your gut.

A vibrant, healthy you begins with your gut--start healing your body today!

Willpower by Roy F. Baumeister & John Tierney

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it.

In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.

In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).

Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists-including David Blaine, Eric Clapton, and others-who have flourished by improving their self-control.

The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty self-help sloganeering, but rather a solid path to a better life.

Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and self-denial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happiness-a close- knit family, a satisfying career, financial security-we won't reach it without mastering self-control.

The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life

The answer to all questions about aging and nutrition.

When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food?

He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutritionand it lasted several years.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you eat yourself young with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes

Boost health and wellness with the power of vegan and keto together.

A vegan-friendly ketogenic diet is possible and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss).

The Vegan Ketogenic Diet Cookbook teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts, seeds, and low-glycemic fruits and vegetables. Featuring everything from breakfast to desserts, this cookbook offers plenty of variety so theres always something new to try. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight.

The Vegan Ketogenic Diet Cookbook helps you:

Get prepped:

The introductory chapter runs you through the principles of a ketogenic dietand how easy it is to make it vegan.

Get cookingRecipes have serving sizes included so you can calculate your macronutrients, plus shopping lists of essential vegan-keto ingredients to have on hand.

Get eatingFind tips for serving, storing, swapping ingredients, and creating meal plans.

Keto meets vegan and weight loss meets healthy with The Vegan Ketogenic Diet Cookbook.

Dr. Sebi Alkaline Diet: Heal Revitalize and Regain total health through Dr. Sebi's Alkaline Diet.

The Dr. Sebi diet promises to provide the body with fresh new cells and remove toxic waste by eating plant-based meals and regular intake of certain supplements. But is there any scientific evidence supporting the formula created by the late herbalist Alfredo “Dr. Sebi” Bowman?Also known as the Dr. Sebi alkaline diet, the approach promises to treat diseases and improve overall health through natural food and without conventional Western medicine. Dr. Sebi said that the alkaline environment blocks diseases. His diet restricts animal meat and encourages consumption of vegetables, fruits, herbs, grains, nuts, seeds and natural oils, making it like a vegan approach. Dr. Sebi also added his supplements to the diet, saying the combination could restore the natural alkaline state of the body.

The Dr. Sebi diet emphasizes consuming foods and supplements that supposedly decrease disease-causing mucus by achieving an alkaline state in your body.

This diet is based on the African Bio-Mineral Balance theory and was developed by the self-educated herbalist Alfredo Darrington Bowman better known as Dr. Sebi. Despite his name, Dr. Sebi was not a medical doctor and did not hold a PhD.

He designed this diet for anyone who wishes to naturally cure or prevent disease and improve their overall health without relying on conventional Western medicine. According to Dr. Sebi, disease is a result of mucus build-up in an area of your body. For example, a build-up of mucus in the lungs is pneumonia, while excess mucus in the pancreas is diabetes. He argues that diseases cannot exist in an alkaline environment and begin to occur when your body becomes too acidic.

By strictly following his diet and using his proprietary costly supplements, he promises to restore your body’s natural alkaline state and detoxify your diseased body.

The Secret

In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.

Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.

In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life.

The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Für immer zuckerfrei: Schlank, gesund und glücklich ohne das süße Gift

Anastasia Zampounidis ist trockener Sugarholic. Jahrzehntelang griff sie zu Süßigkeiten, wenn sie sich beruhigen, trösten oder belohnen wollte, und erweckte damit nur neuen Heißhunger. Ein regelrechter Suchtkreislauf aus kurzfristiger Befriedigung und baldigem Verlagen nach mehr entstand. Dann ging sie auf Entzug, mit großartigen Folgen: Sie verlor Gewicht, fühlte sich ausgeglichener und fitter, zudem sieht die Endvierzigerin aus wie Anfang dreißig.

Welche Folgen hat Konsum von Zucker also wirklich? Wie wirkt er, wo steckt er überall drin und wie nascht man ohne das süße Gift? Anastasia Zampounidis erzählt von ihrem Weg aus der Zuckerhölle, sie klärt über seine Wirkungsweise auf und verrät Tipps und Rezepte, die zuckerfrei glücklich machen.

Kranker Patient - guter Patient- Die sensationellen Heilerfolge der ambulanten Chelat-Ther

Sensationelle Heilerfolge bei Herzinfarkten und Schlaganfällen
Lesen Sie unter anderem, wie ein jeder sich heutzutage mit einfachen und völlig risikolosen Mitteln wirksam und rechtzeitig vor Herzinfarkten, Schlaganfällen und Durchblutungsstörungen aller Art nicht nur schützen, sondern auch in Fällen höchst akuter Not überaus erfolgreich behandeln lassen kann. Erfahren Sie, warum sowohl die Pharmaindustrie als auch die Schulmedizin diese so segensreiche Chelat-Therapie mit allen Mitteln seit über 30 Jahren vom Markt zu drängen versuchen und warum eine Chelat-Therapie, die etwa 20mal kostengünstiger, aber ca. 300mal ungefährlicher und wirksamer als eine Bypass-Operation ist, unsere Krankenkassen jährlich um Milliarden-Summen entlasten könnte.

English:

Sensational healing successes in heart attacks and strokes
Read, among other things, how everyone can not only protect themselves effectively and in good time against heart attacks, strokes and circulatory disorders of all kinds with simple and completely risk-free means, but can also be treated extremely successfully in cases of extremely acute need. Find out why both the pharmaceutical industry and conventional medicine have been trying to push this beneficial chelation therapy off the market for over 30 years and why a chelation therapy that is about 20 times cheaper, but about 300 times less dangerous and more effective than a Bypass surgery is could save our health insurance companies billions of dollars every year. (translate the book)

Why Do I Still Have Thyroid Symptoms_ when My Lab Tests Are Normal a Revolutionary Breakth

Why Do I Still Have Thyroid Symptoms? was written to address the true causes of hypothyroidism in this country and how to manage them. The vast majority of hypothyroid cases are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Kharrazian has discovered what really causes hypothyroidism and how to manage it.

The Chelation Revolution Breakthrough Detox Therapy, with a Foreword by Tammy Born Huizeng

The Medical Breakthrough of Chelation Therapy: A treatment that uses medicine to remove toxic metals from the body so they don't make you sick.

Chelation has long been approved by the FDA to rid the body of lead by using a synthetic amino acid (ethylene diamine tetraacetic acid), which binds to toxic metals and minerals in the bloodstream, allowing a patient to excrete them. When metals like lead, mercury, iron, and arsenic build up in your body, they can be toxic.

Alternative medical practitioners have used chelation for nearly 60 years, especially to treat heavy metal contamination that causes or contributes to heart disease.

Chelation rids the body of deposits that can lead to atherosclerosis, which causes coronary arteries to narrow, leading to heart attacks.
Patients have also found relief through chelation for improving the symptoms of autism.
One of the most promising areas of research is in the treatment of Alzheimer’s disease. Because the buildup of metals like copper, iron, and zinc are thought to play a role in Alzheimer's disease, Chelation Therapy might have a place in treating it.
Full of hope-inspiring case histories, expert findings and where to find treatment, The Chelation Revolution: Breakthrough Detox Therapy shows how Chelation Therapy can alleviate suffering in numerous medical conditions and lead to a healthier, happier, and longer life.

Includes a Foreword by Tammy Born Huizenga, D.O., owner of the internationally recognized Born Clinic in Grand Rapids, MI, an internationally respected organization in preventive medicine with a speciality in Chelation Therapy.